Does any balanced diet constitute only of carbohydrates or only proteins or only fats? Even if we have all three, our bodies and we ourselves can't function efficiently without vitamins and minerals. (Deficiency of variants of Vit B can even lead to dullness and moody blues!)
Then WHY DO WE STARVE OUR BODIES OF A BALANCED WORKOUT?? Fitness is not all about building muscle or running on a conveyor belt! (no offence :)) It is also about flexibility, agility, core strength and one important factor- body awareness. FUN and FORM are like spices, they add to the taste and satiety value of the workout. Start now. See how
Then WHY DO WE STARVE OUR BODIES OF A BALANCED WORKOUT?? Fitness is not all about building muscle or running on a conveyor belt! (no offence :)) It is also about flexibility, agility, core strength and one important factor- body awareness. FUN and FORM are like spices, they add to the taste and satiety value of the workout. Start now. See how
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